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From the Blog
How Competitive Sports Build Lifelong Friendships
Competitive sports foster deep, lasting friendships through shared experiences, teamwork, and trust. Spending extensive time together, working toward a common goal, and relying on each other in high-pressure situations strengthen these bonds. Wins, losses, and intense moments create lifelong connections built on care, support, and mutual respect.
The History Behind NIL
NIL (Name, Image and Likeness) allows college athletes to profit from their personal brand, correcting past inequities where they worked long hours without pay. Landmark cases like O'Bannon v. NCAA and Alston v. NCAA exposed these issues and led to legislative change in 2019. While NIL offers financial and professional opportunities, it also raises concerns about distractions, inequality, and the erosion of amateurism.
Tips to Stick with New Year's Resolutions
The end of January approaches, prompting many to abandon their New Year's resolutions. Reasons include inadequate planning, unattainable goals, or unpreparedness for significant changes. Here are four practical tips to sustain your resolutions.
3 New Year's Resolutions for Athletes
New Year's resolutions help athletes set goals for self-improvement and growth in their sport. This blog explores how to create effective resolutions and provides three inspiring examples to help athletes start the year strong.
Healthy Holiday Desserts
The holiday season is a time for celebration and indulgence, but maintaining healthy eating is essential for young athletes. Here are three tasty, nutritious desserts to enjoy this season while staying fueled for peak performance.
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