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From the Blog
After School Snacks to Fuel Young Athletes
After a long day of school kids usually are hungry for a snack that they can eat before they go to practice or to their other activities. In order to fuel kids to make sure that they have energy for practices they need to eat healthy balanced snacks beforehand that give them the energy they need. These meals should consist of a healthy carb, healthy fat, and some protein. In today's blog post we will be looking at 3 healthy after school snacks that will fuel young athletes for after school practices.
3 Tips to Ace Back to School as an Athlete
With the new school year approaching the amount of activities that young athletes are involved in are increasing. This change from summer to the school year can sometimes be jarring with the change in pace and amount of activities happening each day. This is especially true for young athletes who are juggling school, sports, and other activities. So here are 3 tips to start the school year off right and start habits that will be useful throughout the whole school year.
Why is Stretching Before and After Exercising Important?
Stretching before and after exercise is key to preventing injuries and reducing soreness. Pre-workout stretching warms up muscles and improves flexibility, while post-workout stretching helps with recovery and minimizes muscle soreness. This blog post explores why stretching matters and offers examples of stretches for both before and after exercise.
What are Plyometrics?
Plyometric training uses intense bursts of energy like jumping to increase strength and flexibility in your leg muscles. This is a great form of training for sports that do a lot of quick bursts of movements like volleyball or basketball. But is not a great form of training for beginners. In today's blog post we will be looking deep into what plyometrics are, what sports they are useful for, and some plyometric drills.
Water Safety for Kids
With summer in full swing many hot days are spent at the pool or at another body of water. Being in the water and near the water is a lot of fun but it also can be very dangerous for young kids, especially ones that are under 5. Knowing how to be safe around and in water is crucial to keep children safe and to prevent water emergencies like drowning. In today's blog post we will be looking at different resources and safety tips to keep kids safe during the summer and whenever they are around water.
