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From the Blog
What Should You Eat Before and After a Game?
Fueling your body properly before, during, and after a game can help your athletic performance and recovery. Before a game its important to eat a meal 4 hours before that has carbs, protein, and healthy fat and a snack an hour before with lots of carbs. Also, make sure to hydrate with water before a game. During a game that is less than an hour water is the main fuel you need to keep your body going. After a game its important to replenish your body with a meal that is packed with protein and carbs.
Should my Child See a Sports Psychologist?
Young athletes are under a lot of stress and pressure to do well, so should they see a sports psychologist? Sports psychology helps improve athletic performance and well-being through focusing on helping the athletes mental health. In today’s blog post we will being looking at what a sports psychologist is, the benefits of seeing one, and if it is necessary for your child to see one.
Should my Child Specialize in a Sport?
A big question that parents of young athletes might be asking themselves is if their child should specialize in a sport. While specializing in a sport can be an important step for athletes who want to play at a high level, its crucial to make sure that it is done at the right time. In today’s blog post we will be looking at when your child should specialize, the benefits, and what specializing looks like.
How to Cool Down After a Summer Workout
A proper cool down after exercise helps lower your heart rate and body temperature, but in summer heat your body faces added stress—elevated heart rate, increased temperature, and dehydration risk—so it’s crucial to boost your routine with hydration, cold towels, and electrolytes to stay safe, refreshed, and rejuvenated.
Importance of Swim Lessons by Age Group
Swim lessons offer valuable skills at every stage of a child's development, that can promote safety, skill-building, endurance, and fitness. As children grow the benefits associated with swim lessons change to reflect their current life stage. This blog post discusses how swim lessons benefit different age groups as children grow.
