Fueling Success: Top Tier Recipes for Athletes

Overview

Berry Vanilla Overnight Oats

1. Combine all ingredients together in a bowl.

2. After everything is combined, add your overnights oats to a glass jar or container of choice.

3. Cover and place in the fridge for 4-6 hours, or better yet, overnight!

Protein Packed Smoothie

1. Place all ingredients together in blender and blend together.
Note: You may need to add more or less milk depending on the strength of your blender and how liquid or thick you like your smoothie to be.

2. After blending, pour smoothie into a glass and enjoy!

Burrito Bowl

1. Prepare the ingredients:
1. Dice the onion and green bell peppers.
2. Drain and rinse the black beans.
3. Chop the cilantro.
4. Slice the avocado.

2. Heat a skillet over medium heat, and add a drizzle of oil.

3. Add the diced onion and green bell peppers, and sauté until the onions are translucent and slightly browned and the peppers have softened, about 5 minutes.

4. Season with a pinch of salt and pepper. You could also add chili powder for a kick of heat.

5. In a separate pot, heat the cooked brown rice over low heat. Stir occasionally to prevent sticking.

6. Add all ingredients into a bowl to serve:
1. Divide the cooked rice evenly between the bowls.
2. Add a portion of sautéed onion and green bell pepper mixture to each bowl.
3. Add 1/3 to 1/2 cup black beans to each bowl.

7. Serve with lime wedges, fresh cilantro, and sliced avocado on the side, allowing diners to add these ingredients according to their preferences.

Brownie Baked Oats

1. Combine all ingredients in a bowl and mixed thoroughly.

2. Add the batter into a oven safe ramekin.

3. Bake at 350 degrees for 20-25 minutes.

4. Enjoy!